Category: Meditation
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Tea four Two
In this chapter, I invite you to consider a simple yet meaningful gesture—inviting your best friend for a beverage. It could be tea, coffee, a glass of wine—whatever you both enjoy. The key is to set an intention and schedule it in advance, ensuring you are mindful and fully present. No TV. No phones. No…
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Letting Go of Control Through Mindfulness
Non-Attachment We are creatures of habit, often living on autopilot. But until we start paying attention—until we become mindful—life can pass us by in the blink of an eye. For me, mindfulness means being available and aware in each moment. It hasn’t always been easy, but with regular meditation practice, it has become more natural…
From the Shores of the Ottawa River 