Tag: wellness
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Letting Go of Control Through Mindfulness
Non-Attachment We are creatures of habit, often living on autopilot. But until we start paying attention—until we become mindful—life can pass us by in the blink of an eye. For me, mindfulness means being available and aware in each moment. It hasn’t always been easy, but with regular meditation practice, it has become more natural…
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The Impact of Stroke on Family: A Personal Reflection
In 2018 I suffered a stroke. Illness doesn’t just affect the person diagnosed; it ripples through the whole household. Each family member is integral to the healing process. I spent a few weeks in a rehabilitation hospital after suffering a stroke after an operation. I was fortunate my son came home to help. This experience…
From the Shores of the Ottawa River 