Inner Peace is in You

Discover Inner Peace 2022 March 13

It was after reading a friend’s Facebook page post it prompted me to write this blog post. Paul is a mediator and his words helped me focus on this piece. Thank you for your wisdom, Paul.

My garden

Inner peace comes from a relationship that is based on acceptance, intimacy, and curiosity. Like a garden we need to weed out what does not serve us, and cultivate beauty, resilience,and strength. Sometimes this requires a change in perspective.

The late Zen Master, Thich Hanh Often wrote that peace should not be possessed, it should be a catalyst to help others suffering to discover peace.

As a long time, meditator, I am comfortable exploring my feelings in meditation.  To know yourself more fully, explore with wonder each layer of who you are. My meditation practice became a lifeline after a brain injury a few years ago.

In 2018, I was diagnosed with left side neglect ((ischaemic right brain stroke during surgery, which meant at first , my brain could not recognize objects on my left side. I approached my brain injury with curiosity.

This injury led me to change my diet and empowered me to respond to a new version of who I am. I spent many hours researching the brain, reading, and listening to podcasts on neurology.

My first thought was not why me, but how interesting is it that our brain works like this. I was really intrigued. It was not easy but I persevered, and made peace with what happened by understanding what happened in my brain. One can always reconcile a negative event with a positive perspective. It helps the process to have the right question or statements of inquiry that will lead you to peace.

There is no right or wrong way of discovery. You’ll know it when it happens. I have found the key to peace is acceptance. Paul added the following steps, It is not verbatim. Meditate on these statements; to create a new perspective.

  • I create my reality (trust). This perspective becomes available once we are aware of cause and effect.
  • I am choosing what is happening (trust). Seeing ourselves as being endlessly creative.
  • I welcome what is here (accepting our current experience).
  • Appreciating physical sensations (intimacy). Appreciating the physical sensations in our body right now invigorates and increases the intensity of what we are experiencing. Think about eating your favorite food. When we slow down and taste each bite we feel more.
  • I am the entirety of what I am experiencing (intimacy). What I am experiencing is creating the sense of me.
  •  Viewing life as being connect to all. (Cause and effect.,we are all connected) A flower does not exist without rain,sun and wind.
  • I don’t know what I’m experiencing (Curiosity). Letting go of all ideas and labels about what it is we are experiencing. Looking at life as if we were a newborn baby seeing things for the first time. (wonder)
  • I don’t know what I am. Creates space for possibilities.
  • I experience a sense of excitement about what is about to happen next. Discovery of endless possibilities.

Discovering your way to a peace is not easy, we all have our own pain, sorrows, and fears. Give yourself time and space to embrace and recognize how you’re suffering. Be compassionate and gentle when,Starting an inquiry to self. However, remember there’s no right or wrong way to do this.

My meditation space/sauna

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