Tag: mental-health
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Cultivating Empathy: Steps to Center Yourself During Conflict
Finding our Soul’s purpose We must stay centered and grounded when experiencing a conflict. Respond with kindness and give space for others to express themselves. It is easy for a traumatized person to get traumatized by something someone said. When an older person chastised me, I felt like a powerless child. There wasn’t space allowed…
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JOYFUL SOUL
MY SOUL’S PROFILE I’ve had several conversations with friends, and the common thread is people are searching for their purpose. – “The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso I listened to a podcast, and the guest said you can’t find your purpose…
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Let’s Do Better
National Truth and Reconciliation Day September 30, 2025 I am a survivor of Holy Angels in Fort Chipewyan. back row 2nd wearing a scarf. I carry both hope and pain in my spirit on this day. I spent 7 years there. Many wear orange shirts in solidarity. I acknowledge the effort behind this gesture. Yet,…
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HUMAN SPIRIT
Human beings are inherently social. A sense of belonging is a basic psychological need. Whether through relationships, family, or work, our connections to others shape our identity and well-being. In Japanese culture, there is a concept called ikigai—meaning “reason for being.” It describes the intersection of purpose, passion, and fulfillment. I attended Holy Angels Indian…
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From Grief to Action: Fight Against Addiction
I dropped a tear in the ocean. The day it is found is the day I will stop missing you. – Unknown It shattered my world when you died. The world as I knew it changed forever in an instant. Tears cascaded down my face as I try to process that your beautiful spirit is…
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Embracing Nature: A Dene Perspective
my dad, Isidore Deranger with my older brother Freddy. Indigenous teachings hold significant value in today’s world, offering profound insights into sustainability, community, and respect for nature. These teachings emphasize a deep connection to the land. They foster a holistic understanding of life that can guide us in addressing contemporary challenges. By prioritizing these traditions,…
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Letting Go of Control Through Mindfulness
Non-Attachment We are creatures of habit, often living on autopilot. But until we start paying attention—until we become mindful—life can pass us by in the blink of an eye. For me, mindfulness means being available and aware in each moment. It hasn’t always been easy, but with regular meditation practice, it has become more natural…
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Life’s Value: Lessons from Loss and Love
We search to find meaning in someone’s life. We search for answers to their existence. At times, especially during moments of loss and grief, we look for meanings in their life to ease our pain. That is the human condition. We search because we think if we can attach value to their life, then their…
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Discovering Your Ikigai: A Journey to Purpose
Finding purpose in life Human beings are inherently social; a sense of belonging is a fundamental psychological need. Whether through relationships, family, or professional environments, connection to others shapes our identity and well-being. In Japanese culture, the concept of ikigai—meaning “reason for being”—describes the intersection of purpose, passion, and fulfillment. I attended Holy Angels Indian…
From the Shores of the Ottawa River 