Category: Coaching
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Recovery – a Road to Self Discovery
It can be difficult to get your groove back after taking steps in your recovery, transformation, and healing. Maybe you went into recovery because you felt your life depended on it, and there is no denying that it did. It was this desperation that propelled you down the road to recovery. Do you agree? But…
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December 31, 2022 Leaning into Gratitude
New Year’s resolutions: we love making them, right? We look forward to improving ourselves in some manner. Maybe it is to lose weight or find love. Or we just want to be a better version of who we were in 2022. We believe by setting a New Year’s resolution we will get there. Does that…
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Awestruck! Is the Fast Track to Happiness and Meaning- (Dacher Keltner)
As an Indigenous person I am gifted vibrant oral stories passed down for generations and our traditional ecological knowledge. We are intrinsically part of ecosystems and connected to, animals, people, and nature. Seeing sunrise and the sunset brings awe. Walking in nature brings awe. Why not listen to music while walking in nature? Music and…
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A CHRISTMAS A TIME for REFLECTION and CONNECTIONS
We must work on our relationships to experience freedom. There is no relationship that can’t be restored with effort and when we give up our ego, and meet each other soul to soul soul. Think about that difficult phone call you made to someone you have had a breakdown in your relationship with and how…
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My name is Authenticity
Years ago, my social worker friend and I drove to a First Nations community in Alberta. Along the way she shared with me stories, the loss of her husband when she was in her twenties, her relationship with her mom. She told her stories like it was possible for me to experience. I was touched,…
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HAPPINESS is WITHIN YOU
I wish you happiness! Elbert Hubbard, a well-known American writer, and philosopher, said “Happiness is a habit – cultivate it.” This means you have control over your happiness. You can train yourself to be happy. The most important thing to understand is happiness like, a spark can ignite into something big within you. Don’t wait…
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Sunday LIVING INTO THE FUTURE
Over the summer, a technique I learned about in a course was how to live into your future. We started with setting a date we want to accomplish something, and then you reverse engineer what you hope to accomplish by that date backwards until you reach today’s date. For example, my friend Wants an organic…
From the Shores of the Ottawa River 