Category: Coaching

• Self Discovery is a Process  

  

  Here is an interesting fact about me, I have aphantasia, which means I cannot form images in my mind of objects that are not in front of me. When I close my eyes and try to imagine an image, all I’m left with is a blank slate, nothing but my feelings.   The ability to…

  toblogtoday

  March 31, 2024

  aphantasia, Brother, Coaching, Empathetic Witness Podcast, family, Grateful, gratitude, Healing, Life, Life Goals, Life Skills, parenting, Relationship, Relationship Goals, self discovery

• Life peppered with Gratitude is a life worth living

  Being happy means living your best life and not being afraid that others see it.   legends say that  hummingbirds float free of time carrying our hopes for love, Joy and celebration. The hummingbird’s delicate grace reminds us that life is rich, beauty is everywhere,  and every personal connection has meaning.  laughter is life’s sweetest…

  toblogtoday

  March 17, 2024

  family, Grateful, gratitude, Happiness, Imagine, intention, Life, Life Goals, Life Skills, love, Relationship Goals

  art, love, poetry, travel, writing

• Life peppered with Gratitude is a life worth living

  Being happy occurs when you live intentionally and your best life, authentically.     I read in a greeting card that hummingbirds float free of time carrying our hopes for love, joy, and celebration. The hummingbird’s delicate grace reminds us that life is rich, and beauty is everywhere, and our personal connections has meaning.  Laughter is life’s sweetest…

  toblogtoday

  March 16, 2024

  Cooaching, Empathetic Witness Podcast, family, Grateful, gratitude, Happiness, intention, Life, Life Goals, Life Skills, Relationship Goals

  Happiness

• We Don’t Know What We have Until it is Gone

  What does it mean to love yourself?  To me, it means to have gratitude for my entire body, Yes, even my limitations. When I do a gratitude meditation, I have never felt it was difficult to be grateful for what I have because of the times for short periods when I lost the use of…

  toblogtoday

  March 3, 2024

  Alinker, Coaching, Grateful, Happiness, Healing, Life, Life Skills, love, Normal, Pain, Perspective, Walking

  gratitude, Health, Life, lifestyle, Walking

• From Trauma To Triumph

  I woke up in the middle of the night to a message that a niece is fighting for her life. I felt a mixture of feelings. Frustration, anger, and a profound sorrow upon hearing this news. I wrote about a family member in 2016 who was fighting alcoholism. I have no misconceptions that my writing…

  toblogtoday

  October 6, 2023

  Addiction, Cooaching, Indigenous spirituality, Pain, Shame, Stories, Trauma

• Change your Mindset and Be Happy

  A few years ago, in February 2018, I I went into the Ottawa Heart Institute for a stress test and didn’t leave until May . I suffered a stroke during surgery., and I was at Elizabeth Bruyère Rehabilitation Hospital in Ottawa for a few months for rehabilitation. I acknowledge the amazing team of  health professionals,…

  toblogtoday

  August 30, 2023

  Coaching, Healthy food, intention, Life, Life, Life Skills, Raw Life, Trauma

  Food, Health, intention, nature, Peace

• The Ugliness Of Social Media

  It doesn’t matter to me what you believe about politics, religion, or vaccines, or if you are gay, single, or bisexual. I won’t hate you if we disagree. If we’re friends or family, I will look past our differences and look at what we have in common. At the end of the day I can…

  toblogtoday

  July 1, 2023

  Cooaching, family, Healing, intention, Life, Life Skills, Relationship Goals, social Media

• Lighten your Emotional Baggage

  I am a former residential school student. Overall, my experience was uneventful, in that I had no trauma but also no major excitement. A favorite memory is when we went to Dorey lake for the weekend. It was exciting to play in the hills and to be outdoors in nature. I wonder at times if…

  toblogtoday

  June 26, 2023

  Coaching, Education, family, Healing, Life, Life Goals, love, Relationship Goals, Residential School, Stories

• Create Space to be Authentic

  My  blog today is inspired by a blog that I follow. Check Antony’s blog  here https://tonysbologna.com/2023/05/30/embrace-your-boldness-how-to-find-the-magic-behind-the-mirror/ When I lived in  Edmonton Alberta,  I drove like a  speed demon. One summer, I had my license suspended,  for 30 days because I had too many speeding tickets. I  drove a cute  convertible Italian sport car; an Alfa…

  toblogtoday

  May 31, 2023

  Coaching, Education, family, land Back, Life, Life, Life Goals, Life Skills, Speak up

  Indigenous values

•  Recovery – a Road to Self Discovery

    It can be difficult to get your groove back after  taking steps   in your recovery, transformation, and healing. Maybe you went into recovery because  you felt your life depended on it,  and there is  no denying that it did. It was this desperation that propelled you down the road to recovery. Do you agree?  But…

  toblogtoday

  May 13, 2023

  Addiction, Coaching, elder, Healing, Life Skills, love, Relationship, Trauma

  love