Category: Healthy food
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Navigating Life
I’m sharing something very personal, a challenging situation I have had most of my life, because I hope that both my struggles and my insights may be of use to you in your life, in some way. In fact, This by far, is the most vulnerable thing I’ve ever shared on a social media platform in…
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Change your Mindset and Be Happy
A few years ago, in February 2018, I I went into the Ottawa Heart Institute for a stress test and didn’t leave until May . I suffered a stroke during surgery., and I was at Elizabeth Bruyère Rehabilitation Hospital in Ottawa for a few months for rehabilitation. I acknowledge the amazing team of health professionals,…