Tag: gratitude

• ANOTHER SPIN AROUND THE SUN 2025

  Today, I start another year around the sun. It is lightly snowing, -10 in Ottawa. Looking back on the last year, I acknowledge the emotional progress I made. Every morning, I meditate sometimes for 30 minutes but never less than 15 minutes.  I write in my journal.  I start my day with tea. , I…

  toblogtoday

  December 7, 2025

  Birthday, Empathetic Witness Podcast, family, Friends, Grateful, Holy Angels, Life, social Media, Uncategorized

  gratitude, Life, mental-health, mindfulness, wellness

• Happiness is yours to grab

  What Brings Me Happiness I come from a small northern helmet, Fort Chippewa, Alberta. It is the little things that bring me happiness. I am a proud Denesuline (Dene)  Happiness to me is when I feel the warmth of these little moments. They fill me with joy. It sparks a sensation akin to tiny butterflies…

  toblogtoday

  April 26, 2025

  Christmas, family, Grateful, gratitude, Happiness, Indigenous spirituality, Life, Life Skills, love, Residential School

  family, gratitude, Life, love, writing

• LIFE’S MOMENTS

  Mid-February Musings Lately, I’ve been reflecting more deeply on life’s fleeting nature. I grapple with the idea of a purposeful life—what does it truly mean? I believe we must be intentional in how we live, yet purpose manifests differently for each of us. This contemplation led me to reevaluate what is truly important in my…

  toblogtoday

  February 22, 2025

  Awe, family, Friends, Grateful, gratitude, Happiness, intention, Life, Life Goals, Uncategorized

  gratitude, inspiration, Life, love, mindfulness

• We Don’t Know What We have Until it is Gone

  What does it mean to love yourself?  To me, it means to have gratitude for my entire body, Yes, even my limitations. When I do a gratitude meditation, I have never felt it was difficult to be grateful for what I have because of the times for short periods when I lost the use of…

  toblogtoday

  March 3, 2024

  Alinker, Coaching, Grateful, Happiness, Healing, Life, Life Skills, love, Normal, Pain, Perspective, Walking

  gratitude, Health, Life, lifestyle, Walking