Tag: Meditation
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Letting Go of Control Through Mindfulness
Non-Attachment We are creatures of habit, often living on autopilot. But until we start paying attention—until we become mindful—life can pass us by in the blink of an eye. For me, mindfulness means being available and aware in each moment. It hasn’t always been easy, but with regular meditation practice, it has become more natural…
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Love Perspective
January 05 What is LOVE? (Hint a perspective) Canadian born rapper spoken word artist a poet and now an international bestselling author who writes about love and goes by Humble The Poet. this is from his new book How to be Love
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Inner Peace is in You
Discover Inner Peace 2022 March 13 It was after reading a friend’s Facebook page post it prompted me to write this blog post. Paul is a mediator and his words helped me focus on this piece. Thank you for your wisdom, Paul. Inner peace comes from a relationship that is based on acceptance, intimacy, and…
From the Shores of the Ottawa River 