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THE FAMILY I CHOOSE


family picnic in an Edmonton park. The saying goes that we don’t pick our family, but we do pick our friends. I question that!
Sisters

L to RIGHT Dora, Rose, Liz, me, Mary, Annie 2016 Cahiron
Said another way, I believe that our soul, our true essence, picks the family we are meant to be born into and we decide how living within our family can help us to show up powerfully in life. You can be either a victim or a warrior. Further, I also believe I picked the best time to be born. I feel fortunate to be part of a family who shaped my character.
As Indigenous people, we are an extension of the natural world. There is a saying that we on some level pick the family we are born into from the spiritual realm before we are born. And I reflect on what being a Deranger teaches me. I am guided and inspired by my family and the lessons I am taught helps me move through life with grace.
As an Indigenous person, I believe that our genetic code and both the impacts of trauma and our challenges are transferred to us over seven generations. And in each generation we overcome weakness and learn lessons in this life. Which begs the question, why did I pick this family?
That said the study of astrology does point to something called cahiron, which are the lessons we are meant to learn in this life. Have you ever heard about an old soul; some people who appear to have lived many lives? The Buddhists believe we are reborn until we learn the answer to our suffering. It is our karma until the lesson is learnt.
Reasons
Taking this perspective as I do, gives me strength in how I respond to my life .
I chose the Deranger family. Instead of thinking it was random that I was born into this extraordinary family. Because it puts me in powerful position in that nothing in my life is done to me.
When I start from the position I choose everything in my life, even my family, means I don’t have room to blame anyone for how life treats me. I must learn from my experiences.
Background
Coming from a large Indigenous family, we were not wealthy in material things. However, we have something far greater, we have the guidance and protection of our ancestors. We have family who are caring, and lighthearted. My family taught me to be confident in my own skin.

Isidore Deranger my dad 1909-1992 Context
Deranger Family
My chosen family (of 16 children) in a Dene Indigenous family lived in Northern Saskatchewan before I was born. They lived in Uranium City (where I was born), then moved to Fort Chipewyan, and Fort Mcmurray in Alberta. In Fort Chipewyan we lived In a small hamlet without electricity or plumbing, with a mixed population of Dene, Cree, Métis, and people of European origin.
Let this sink in. I was raised with ten brothers, five sisters and our two parents in a one-room log cabin before we moved into a bigger house.
By and large it was a Roman Catholic household, but thankfully, my father Isidore was deeply rooted in our Denesuline culture of natural laws of nature. We are connected to our ancestral lands. My late brother Pat’s ashes were buried on our land, Denekizi. And the ashes of my late brother Roger, who passed on December 7, 2024 (incidentally my birthday) will be spread there this summer.

The final resting place of elder brother Pat Deranger (1951 – 2019). RIP The distinction between our worldview and that of the colonizers is the notion of good and evil, because within an Indigenous worldview there is no such thing as good or evil, heaven or hell, sin, or sinners. These do not exist in our reality. This is a Roman Catholic church construct designed to control their congregation.

Little me in front of our log cabin in Uranium City After all, we don’t ascribe sins to flowers, birds and other wildlife. The RC believes that a newborn is already a sinner, We exist like nature. in nature, and we are interconnected, and interdependent on one another. That is the Indigenous wouldview.
Recently my older brother Jimmy said, our culture is tied to the caribou, and our language. We were nomadic peoples. It is vital that we speak our Dene language, think first in Dene, he says. We Dene continue to utilize our traditional lands in all direction. And we always give offerings to the land and water.
When my ancestors hunted, fished or trapped they thanked the wildlife for giving their life for our food and we shared our food with our community. Our connection to the land is sacred.
The language we spoke at home is Chipewyan (Denesuline), a Dene dialect. My father was a hunter and trapper, and my mother made beautiful beaded Dene jackets, gloves, and moccasins for the family.

The last jacket my mom made for my son, Andrew There are no words to describe how I feel about this family, other than it is a blessing to be on this journey with my siblings and as one of the youngest, and the youngest female. I have always felt cherished and protected by my family.
I am truly blessed. There are a wealth of lessons to be learned growing up in a large Indigenous family of acceptance, compromise, and diplomacy, which led to me being tenacious with an unwavering spirit.
Our mother was a complex person. She was both firm but could be flexible. She was incredibly demanding and determined. But she was also generous, caring, and funny. Even though we had a full house she made room for other children who needed a safe place.


My mom, older brother Rossi (1957-2016) and me In turn, I stood for being the best daughter I could be for her, as I matured. I loved her unconditionally. Each time I thought of her, my heart would fill with pure joy and love for her. Even now 8 years after her passing I feel the love I have for her. I can honestly say that we’ve had an extraordinary relationship. I saw everything she did through the lense of my love for her and her love for all of us.

My mom’s likeness done by artist Margaret Ferraro. com 
My mom Therese Deranger (1919-2016) The lessons I learned from my Deranger family are
- Speak up when an injustice occurs — which is why my career was in Indigenous land claims.
- Love unconditionally
- Don’t be afraid to take risks
- Accept the knowledge link to our ancestors is strong and they are always close beside us helping and protecting us
- Remember the words of the elders
- Respect all living beings
- Show up in life, listen and be present

6 generations matriarch 
My oldest brother Peter (left) and my late brother Roger (right) (Denekizi) 
Our traditional land – home of Dene Kizi Academy Land based teachings 
Dene Kizi Academy 2022 


Future traditional knowledge keepers 
Mom and sons and other male descendants on her 90th birthday. -
Life peppered with Gratitude is a life worth living

On the Ottawa River on a friend’s boat Being happy means living your best life and not being afraid that others see it.
legends say that hummingbirds float free of time carrying our hopes for love, Joy and celebration. The hummingbird’s delicate grace reminds us that life is rich, beauty is everywhere, and every personal connection has meaning. laughter is life’s sweetest creation.
Being authentic, is not always the easy, Being happy means living my best life and not being afraid to let others see me.
Recently someone asked what I do. I responded I am a writer, a blogger she asked are you an influencer. I said no, I’m not an influencer, however I do have a blog and I am the host of Empathetic Witness Podcast with Angelina. If I inspire others to live their best life it makes me happy.
The moments of my life are not staged for social media. Gratitude highlights the positive in my life, and happiness is being present for those moments.
You, and only you, decide how you will react to situations either of your own doing or someone else’s actions. You decide how you will react . It is simple. Don’t make it complicated. If you want to be happy, you can be because you’re in charge of your feelings. all it takes is a change in perspective.
Some situations will take more effort on your part, like a muscle you need to exercise. Remind yourself when you notice your reaction can either hurt or give you peace and change the story.
For example, A regret I had years ago when I did not support a friend, and I felt she felt betrayed by my actions. I later called her to apologize. She understood why behaved as I did, and she said she was okay. A big-hearted response, and it changed my story of the event. I realized in that moment that it was my own perspective that was making me feel badly.
Being 100% authentic, may not always be the easiest route to take. I am grateful to have family who are not afraid to have a good belly laugh and live life not taking themselves too seriously.

My cousin 
My sisters! 
My sisters enjoying a joke! -
Navigating Life

Ottawa River I’m sharing something very personal, a challenging situation I have had most of my life, because I hope that both my struggles and my insights may be of use to you in your life, in some way. In fact, This by far, is the most vulnerable thing I’ve ever shared on a social media platform in the hopes that something about my journey will support you on yours.
For those of you who don’t know, I am a blog writer, podcaster, and the founder of a charitable foundation, seventhgift.ca I’ve held executive positions most of my career.
I had poliomyelitis (polio) as a child, shortly after I started walking. I know that a lot of folks might not know much about polio because it’s been nearly eradicated over the last 65 years. But as a child when I got hit with it, polio was one of the most feared diseases on the planet. You might even question, how I got polio when the polio vaccine was available before I was even born. I am Indigenous; and my parents lived in an Indigenous community. Need I say more?
In those years, polio was killing thousands of children worldwide every summer and paralyzing tens of thousands more. The numbers were in the millions.
We can celebrate that rates of polio have dropped phenomenally around the world since then. In recent years, there have been only a few hundred cases per year of polio in the entire world, mostly in 3rd world countries like Pakistan and Afghanistan.
I have no memory of the incident except what I’ve been told. One day I was paralyzed, and I couldn’t walk. And after a while, the feeling and movement began slowly to return. But the process of regaining use of my legs was slow, and only after many surgeries I was able to walk again.
In the 60’s and 70’s polio was treated by orthopedic doctors because there was little experience understanding that it affected the motor neurons in the spine. I was fitted with long braces on both legs, but eventually only need a short brace on my left leg.
When I entered adulthood, the prognosis was that I would never walk normally, or run due to weakness and discrepancy in my left leg.
After a partial stroke in 2018 I decided to update my brace. it had been over 20 years since I had a new one.
My stroke doctor, who I respect, referred me to an orthopedic specialist, who refused to give me a prescription for the type of brace I had as a child, one which allowed my ankle to move as I walked. She said that with the weakness in my left leg this brace was not suitable for me. When I allerted my specialist, he said he couldn’t do anything about it. He replied to my email when I brought it to his attention saying:
“This Dr. is my department’s expert in this field and you have been seeing her. I’m not passing the buck, but should not this be going to her?” “
She told me clearly, I will not give you a prescription for the brace you want. What was I to do? I felt defeated. Based on research and decades of experience dealing with my challenges, I was convinced that the current rigid brace she recommended would only create complications for me down the road, as I got older. My research showed that a movable ankle is necessary to lubricate joints in my leg, my knees, and my hips. We are not meant to be in a unmovable brace, it is not natural. In 2023 there must be braces that are supportive and yet allow for some natural movement.

I saw my GP, who fortunately understood what I was asking for and, he provided a prescription for a hybrid brace, a mix of a rigid and movable ankle. The process took me two years and now I have exactly the brace I wanted and needed (see the photo). Indeed, I have captured some independence, I feel as though I’ve got my life back to some degree. I recently saw a professional who confirmed that my hip joints were stiff and not rotating in a natural way. I need to mitigate further damage in my hips, and I believe this brace in part is how to do that.
Developing Post-Polio Syndrome (PPS)
Poliovirus Then and Now
I developed post-polio syndrome, or (PPS) when I was 32, and to that point I had not heard the term despite living so many years with polio. You may never have heard of post-polio syndrome, either, and this is true of most physicians too. A significant percentage of the people who got polio and survived, and particularly those who worked extra hard to achieve things despite having been stricken with the disease, have suffered later in their lives from this condition. To add to the complication of PPS, I suffered a partial stroke during surgery in 2018. I have trouble walking; it is not clear how much is related to stroke or the PPS.
The medical literature says this about PPS. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371137/
It affects between 25–40% of polio survivors. And unlike polio itself, PPS is not contagious. But PPS is serious. Parts of the body that regain movement after being paralyzed by the original polio can again become paralyzed.
https://www.mayoclinic.org/diseases-conditions/post-polio-syndrome/symptoms-causes/syc-20355669
Nearly all polio survivors who develop PPS do so within 15–40 years after their initial polio. When I first noticed symptoms, I was told it was age related and that everybody loses muscle strength. I was 32.
I’m doing the best I can with it, including getting as much exercise as I possibly can, which is a challenge when your legs don’t work well and you worry about falls. I believe in doing all I can with what I’ve got. And, of course I’m doing everything I can that might help me to retain as much quality of life as possible, which is why I fought to get the brace I knew I needed to give me quality of life.
I’m listening, in every moment that I can, for what I can learn and what I can love on this journey. In fact, when I start to feel depressed or start to feel sorry for myself, I will often think about Viktor Frankl and what he endured, and yet he came out on the other side whole . Or I’ll recall some of the things I love. Not just the things I like — that just wouldn’t be enough to shift my energy. But the things and the people I truly love. Like music, reading, writing, and having a purposeful life.
I’m going to be honest. was not all sunshine and roses, especially having to work hard against conventional “expert” medical thinking to get a brace I knew would make my life better. What I have learnt is no matter the challenges, one must look first to give meaning to it, and then move into action to improve their situation. As an Indigenous person I am carried on the backs of my ancestors.

I am my own avocate -
WE ARE NOT GARBAGE; SOMEONE KNOWS SOMETHING And CHOOSES TO REMAIN SILENT
In this blog are my thoughts on the matter of Missing and Murdered Indigenous women in Canada. (MMIW) Caution: reading this blog may be triggering to some.
My intention for writing this blog Is to motivate and inspire you, the reader to want to make a difference in this matter. You might think, how can I make a difference? I have some suggestions below on how you can help. Don’t disappoint me, please. Comment if this topic makes you think or do you remain indifferent.
First, I am an Indigenous woman from northern Alberta. If I went missing, I am confident my family would be concerned and would look for me. Not because I am educated, and a contributing member of society who pays taxes, but because I am a human being, and I matter!
My point is it shouldn’t matter if I were a drug addict, homeless and or earning a six figure income for people to care if get murdered.
My Connection to two victims
I imagine, because of the large number of missing and murdered Indigenous women, there must be several people in Canada who have been touched by either knowing someone who is missing or knowing of someone who is related to someone who is missing or has been murdered.

It is interesting being that I am from a small hamlet of less than 1500 people, and I know TWO Indigenous women who were murdered. A childhood friend first went missing, and then was found murdered in the United States. She was my classmate at Holy Angels Residential school in Fort Chipewyan, Alberta. I remember Sandra as a young girl with a beautiful smile. She was smart too. Years later, I had heard she made some questionable choices in her young life. One summer, she made a fatal mistake. She decided to go hitchhiking into the United States and was not heard from again.
Much later, her family received a call from the RCMP with devastating news that was delivered by phone, not even in person. The officer described how her body was dismembered and disposed of in garbage bags. Her DNA sample was the only way she was identified. Her killer is a person who picked her up and gave her a ride and was never convicted of her murder. Sandra was only 24 years old.
Ms. Amber Tuccaro, whose killer’s voice was heard on a chilling cell phone recording linked above is just one piece in a RCMP investigation, was also from my community, and was the daughter of my older brother’s classmate. We owe it as a society to care and to take some sort of collective action. I challenge everyone reading this blog post to do something. Write the PM’s office and demand he does something about the missing and murdered Canadian Indigenous women and girls. At the very least, share this blog on your social media. Do not underestimate the power you have to make a difference.
If we remain silent, our collective inaction speaks volumes about who we are as a society. The message this sends is loud and clear to me and perhaps to the murderers living freely among us, that Canadian Indigenous women and young girls can be raped, killed, and disposed of like garbage. When did our society become so indifferent to the violence against Indigenous women and girls? That is a rhetorical question because since colonization very little value has been placed upon an Indigenous person’s life.
It must STOP. Where is the outrage?? We need answers! They were human beings, members of our society. We should have protected these Indigenous women.
Sadly, we continue to hear stories of the discovery of missing and murdered Indigenous women and girls in 2023 and it will continue until we change our attitude about Indigenous women .
Are you interested enough to ask the questions?
- Who is doing this to the Canadian Indigenous women and girls?
- How many murderers are walking among us?
- Where are the bodies of these women and girls? If nothing else, we need to put them to rest by finding the bodies and bringing them back to their families for a proper respectful burial.
- How can you help
Consider if someone is murdering women and girls it could be someone you know. Even more of a concern, since this is not an isolated or regional matter, and is happening across Canada. There could be many murderers among us. Many Indigenous women have disappeared on the trail of tears highway in BC.
Recently Canadian serial killer Paul Bernardo has been in the news because he was transferred to a medium security prison. I remember in the 90’s, at least 3 people knew it was Bernardo who was raping and murdering teenage girls. These were Caucasian girls.
It makes me angry that as recent as this week an Indigenous young woman’s body was discovered in a landfill, discarded, like garbage. It is incomprehensible the outrage is only coming from Indigenous communities. It reinforces the belief that there is little value in an Indigenous woman’s life. Am I wrong?
Amber’s dismembered body was found in a ditch in Alberta the summer of 2012, Over 20 years ago, two years after she went missing. RCMP are appealing to the public to identify the voice in a recorded call from a cell phone. https://www.youtube.com/watch?v=6mEeyd1sF6g Her murderer was never found.
A woman’s body was recovered from Winnipeg’s landfill on Monday July 17, 2023, the second in 10 months, with more believed to be buried.
The landfill is currently closed as police continue to investigate after 33-year-old Linda Beardy’s body was discovered at the beginning of the week. It should never be reopened as a landfill. “It should be turned into a memorial site because we know that there is more,” it was reported to CBC Manitoba Information Radio host Marcy Markusa on Thursday. In the context of this society bodies of murdered Indigenous women will be dumped if not this land fill, in other places where it would be as difficult to discover.
The truth is I am at a loss. I realize anger doesn’t help but is it enough to motivate you the reader to do something? What would it take to see a modicum of emotion and compassion about these girls and women from you? Well, to be fair, I do believe you care, how could you not care. However, I am not as sure that the enormity of the situation is really appreciated. Until you have personally experienced a loved one murdered you cannot fully understand the anger, the grief, bargaining and acceptance. Let’s say I was able to reach you and you ask the question what can you do? The first thing you can do is get on social media with the hashtag Missing and Murdered Indigenous Women #MMIW. Share this blog with your network encourage them to get on social media with the hashtag #MMIW.
The question remains, where are they? The conservative numbers of missing and murdered women is over 5,000. If your family member disappeared, what would you do to bring awareness.
What Next?Mr. Trudeau, Prime Minister of Canada, does it matter how many more must be reported missing or found pulled from dump sites, having been murdered? The Prime Minister has many priorities, but this must be one of them. The conversation around the discovery in a Manitoba landfill is disgusting, it is about the cost and manpower to continue searching the landfill, so they gave up leaving the enormous task to the Indigenous people. Sadly, I can’t be convinced it were a Settler, a non-Indigenous woman the conversation would be on cost. Nonindigenous women would be concerned that a murder is out there. They would organize themselves so they would be protected and safe. I am afraid the truth is there is virtually no value placed on an Indigenous woman’s life.
Why are the Prime Minister of Canada (PM), Royal Canadian mounted police (RCMP) desensitized to the plight of the surviving families, the parents, the siblings, and the friends of the Indigenous women who have disappeared or been found murdered?
Remember the Pickton murders in BC? Police were informed there may be a serial killer preying on indigenous women from Vancouver’s lower East Side. These concerns fell on deaf ears. It begs the question can Indigenous bodys be more dishonoured, in a landfill or given to pigs to be eaten so the evidence is destroyed. Both are equally disrespectful. Let’s not forget the Gladue case in Alberta. Thankfully, in that case the murder was charged.
In 2014, the Canadian premiers unanimously supported the request for an inquiry. Finding the body of Ms. Tina Fontaine had renewed the call to Mr. Harper then Prime Minister of Canada to call for an inquiry. Still, he remains steadfast against it.
An incomplete list of women and girls who have vanished or been murdered
RCMP Report Missing and Murdered Aboriginal Women
Dr. Sarah Hunt What Should Be Done
Missing and Murdered Aboriginal Women in Canada
Sign the Liberal’s petition calling for a Federal inquiry into Missing and Murdered women
http://youtu.be/dBPo9FgRBj4 Missing and Murdered Aboriginal women in Canada video by grade 11 students.
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Sunday LIVING INTO THE FUTURE

Ottawa River Sunset Over the summer, a technique I learned about in a course was how to live into your future.
We started with setting a date we want to accomplish something, and then you reverse engineer what you hope to accomplish by that date backwards until you reach today’s date.
For example, my friend Wants an organic orchard on his land not too far for from here. He asked me how can he accomplish this using this method? I gave him these steps to follow.
- Create your team. His team is a horticulturist, seed supplier, and a friend who has an orchard near Niagara Falls. He needs at least six members on his team.
- Meet with the team assign tasks and a system for measuring accountability.
- Map what needs to be done each week until you reached the specific date of completion.
- Visualize walking through the orchard look at the details how does the soil underneath your shoes feel is there a scent on the trees. I always have problems with this type of exercise because I have aphantasia, which means I can’t visualize images in my mind, but I can experience the feeling I want. Our brain does not know what is real or imagined, what feeling does a walk through your orchard give you I asked him?
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Inner Peace is in You
Discover Inner Peace 2022 March 13
It was after reading a friend’s Facebook page post it prompted me to write this blog post. Paul is a mediator and his words helped me focus on this piece. Thank you for your wisdom, Paul.

My garden Inner peace comes from a relationship that is based on acceptance, intimacy, and curiosity. Like a garden we need to weed out what does not serve us, and cultivate beauty, resilience,and strength. Sometimes this requires a change in perspective.
The late Zen Master, Thich Hanh Often wrote that peace should not be possessed, it should be a catalyst to help others suffering to discover peace.
As a long time, meditator, I am comfortable exploring my feelings in meditation. To know yourself more fully, explore with wonder each layer of who you are. My meditation practice became a lifeline after a brain injury a few years ago.
In 2018, I was diagnosed with left side neglect ((ischaemic right brain stroke during surgery, which meant at first , my brain could not recognize objects on my left side. I approached my brain injury with curiosity.
This injury led me to change my diet and empowered me to respond to a new version of who I am. I spent many hours researching the brain, reading, and listening to podcasts on neurology.
My first thought was not why me, but how interesting is it that our brain works like this. I was really intrigued. It was not easy but I persevered, and made peace with what happened by understanding what happened in my brain. One can always reconcile a negative event with a positive perspective. It helps the process to have the right question or statements of inquiry that will lead you to peace.
There is no right or wrong way of discovery. You’ll know it when it happens. I have found the key to peace is acceptance. Paul added the following steps, It is not verbatim. Meditate on these statements; to create a new perspective.
- I create my reality (trust). This perspective becomes available once we are aware of cause and effect.
- I am choosing what is happening (trust). Seeing ourselves as being endlessly creative.
- I welcome what is here (accepting our current experience).
- Appreciating physical sensations (intimacy). Appreciating the physical sensations in our body right now invigorates and increases the intensity of what we are experiencing. Think about eating your favorite food. When we slow down and taste each bite we feel more.
- I am the entirety of what I am experiencing (intimacy). What I am experiencing is creating the sense of me.
- Viewing life as being connect to all. (Cause and effect.,we are all connected) A flower does not exist without rain,sun and wind.
- I don’t know what I’m experiencing (Curiosity). Letting go of all ideas and labels about what it is we are experiencing. Looking at life as if we were a newborn baby seeing things for the first time. (wonder)
- I don’t know what I am. Creates space for possibilities.
- I experience a sense of excitement about what is about to happen next. Discovery of endless possibilities.
Discovering your way to a peace is not easy, we all have our own pain, sorrows, and fears. Give yourself time and space to embrace and recognize how you’re suffering. Be compassionate and gentle when,Starting an inquiry to self. However, remember there’s no right or wrong way to do this.

My meditation space/sauna -
Luezan Tue called Our Name

My family were environmentalists well before the term became popularized.
We are Denesuline people, from Northern Saskatchewan. We are strong, proud. Stewards, of Mother Earth. We take this responsibility seriously.
In the 70’s our dad answered the call of the land, and took his older children, to our traditional hunting lands. They hadn’t been back there for over 40 Decades until last summer of 2021. This is my dad’s legacy.
He answered the calling of the traditional lands, Luezan Tue, and inspired four generations to return to Djeskelni. He passed his baton to the next generation. He reaffirmed our sacred connection to the land. Everyone he took back to the land were transformed and carries the calling deep within their spirit.
In August, 2021, a small group of about of 17 family members went back to our land, organized by my nephew, Donald Deranger, who had gone there with Baba in the 1970s. They went to spread my late brother Patrick’s ashes around the lake to fulfill his last wish.It is clear to me that Patrick’s death facilitated a renewed interest back to our traditional land. The family answered the calling to return to the land. It is difficult to deny how powerful this spiritual calling is.
FAMILY MISSION
- Increase the quality of life for seven generations by building upon our rich Denesuline traditional heritage based on being stewards of the land, lending a helping hand, and create business ventures to generate profits and financial independence. Our family embodies Dene cultural tradition the pillars of which is respect, and to honour the teachings of our ancestors.
My family, like most Indigenous families, is complicated, affected by intergenerational trauma of colonialism, and residential school.
We have sometimes temporarily lost sight of family, our connection to each other and the spirit of our traditional lands. We are easily triggered and often will cut off one another from our life.
That said, I adore my Dene family, dysfunctions and all.
I read somewhere when you change the beginning of your story it changes the end of the story.
After I wrote this blog piece I went back and changed the beginning of our story.
I remain hopeful for the next seven generations. That they will continue to answer the call of our traditional lands. I see renewed interest in some of my nephews and nieces. The calling is strong in them, and I am hopeful.

Family Dene Camp 2021 
Djeskelni Bech’anie Decheny’ah Camp, on the south shore of Luezan Tue within the southwest region of the Etthen Edeli dialect region, about 40 miles south of Tu Cho, 
3 generations, my nephew Donald Deranger, his son, and grandchild. 
Sand dunes on our traditional lands 
Older sisters preparing wild meat from our land for the feast. 
Brother-in-law John Mercredi (not at the camp) when you listen closely to Dene drum you hear the heartbeat of the land. Acknowledgment
My brother, Roger for keeping traditional prophecies of the Denesuline alive.
My nephew Donald Deranger for holding the baton for the next generations, and last, but so important, my late brother Patrick, a sacred pipe holder for passing the baton to his daughter when he gave her the sacred responsibility and honour of spreading his ashes on our traditional land.

Patrick Deranger -
2022 striding into the new year with eyes wide open
My intention in 2022 is not about losing weight although I could stand to lose a few pounds, it is not about exercising more. I could do more of that too.
My intention, my goal for 2022 is to not live small, to show up in life because my actions matter and the people in my life deserve to see the very best version of myself, Which is to show up in service to indigenous peoples struggling with addressing their trauma.
The next Being a Leader course starts in January 2022. If your interested in creating the best life for yourself connect with Tanyss Munro tanyssmunro@gmail.com 2022 I will continue my journey of growth and transformation, particularly as it pertains to my foundation Seventh Generation Indigenous Foundation and Training. (G.I.F.T) I’m really excited To be part of a group of extraordinary humans on the foundation. Our vision has capabilities to be a game changer in the delivery of services to indigenous communities across Alberta.
First, I am excited to confirm renowned physician and expert on trauma Dr. Gabor Mate has agreed to support GIFT foundation in the capacity as advisor to our curriculum writers. secondly, we start the new year by inviting additional board members who hold expertise in the areas of psychology, sociology,, law, and curriculum development.

My late dad, Isidore and older brother Fred Deranger -
January 1, 2022!

Living on the river shore is captivating, every day there is something phenomenal happening on the river, the neighbors made a ice rink over the weekend. -
How I Imagine Stuff – I Don’t
What is in people’s Mind? Could be nothing at all

Ottawa River the view from the bedroom. First thing I see when I open my eyes. “I tasted it, and that was all I got. A one-time deal. I can’t taste it again in my imagination.” -Brian Leibold It is like that for me too because I have what is called aphantasia. It was discovered in 1880. The term was coined in 2015 by cognitive and behavioral neurology scientist Adam Zeman in the UK.
I discovered I had it quite accidentally. What this means for me is that it confirm I don’t see images in my mind. It is a neurological condition to not visualize imagery in one’s mind. At first, I didn’t think it was extraordinary until I discovered I was anomaly. I have a condition that only 1 to 3 percent of the world’s population has.
Whenever I shut my eyes all I get is blackness. I can’t picture anything in my mind at all!
That is freaky. Most people can see pictures in their minds. It must be hard for them to believe that others can’t do what they can so naturally do.
Another insight into that amazing organ, the human brain. It fascinates me. This knowledge significantly deepened my understanding of why I am the way I am. Like, why I am geographically challenged and can easily get lost. I can’t envision lakes, rivers on a map, indeed , I can’t even see a map in my mind. It now made perfect sense. When I talked to architects, they were designing a layout of the kitchen, bathroom, or landscaping. I couldn’t envision what they meant until it was completed. Even with the swatch of color paint and tile in front of me, I couldn’t see the final result. It only became clear when the job was done and my eyes were wide open.
Until then I always thought when people said they imagined something, it was a metaphor … or like remembering with sense feelings like me. It is an interesting self-discovery. I always thought that it was an intellectual process. I did not realize it involved conjuring up an actual visual image with the mind. This knowledge does not change me.Although it does help me understand to some extent how my brain works or doesn’t work like others.
Four years ago, I had a partial stroke during surgery. The purpose was to remove a tumor in my heart (myxoma). After that surgery, I developed curiosity about how my brain worked. I was diagnosed with left side neglect which also fascinated me. I understood that the eye and retina connect to our brain.
Yet, I didn’t grasp why my eyes couldn’t see things on my left side until someone alerted me to it.
For some reason, the synapses did not connect right away.
I thought my aphantasia was the result of the stroke. But, I rejected that notion. My daughter confirmed this because she is aware I connect through my feelings, and with a powerful sense emotionally. I often said I can’t see that image in my mind, but I thought everyone couldn’t either. My memory works by connecting events that I have experienced and how I felt in that moment.
I have a memory of a sweater I received for my birthday as a child. It was cotton with blue and black thin horizontal stripes. It felt soft and warm. I know I had that sweater. But I can’t conjure up the image of it. But I can feel what it felt like on and how I felt with it on. And, I can describe it.
That said, when I think of people, I don’t get an image of them in my mind. instead, I get a “feeling” of them. I have a picture of my late older brother, Ross, on my phone. As soon as I open my cell phone, his image is right there. and it will help me remember how he looked,.The cellphone image is facsimile of a visual image, if I imagine him. But I feel him which I believe is better.

You may think that I can’t dream but you would be wrong, I often dream in vivid colour. This means my brain can create imagery when I am asleep. I can’t voluntarily create images in my mind, but I can see in my dream. Interesting, huh? I think it is like all the data is stored in my brain. It is on a hard drive and it can be reassembled when needed. But it is not stored as pictures but rather in concepts, thoughts, and feelings. I feel deeply. I once blogged that this was my superpower. My daughter corrected me and said mom your superpowers like a psychic ability. Of course, she is correct. I can often “feel” people’s past and their future, is it an aspect of aphantasia, I don’t know? It would make a fascinating conversation with a neuroscientist. I have read many of Dr. Oliver Sacks, a neurologist, and author’s books because I admire his intellect.
My curiosity of the brain began before my discovery of aphantasia and partial stroke. I have memories of my childhood home. Of course, I don’t see it as imagery. But as I said, it is a felt perception. I enjoy reading fiction, the more detailed the description the more enjoyable the book is for me. Don’t make the mistake that all aphantasia is the same. unlike the author of this article, I can easily recall my past and I have an exceptional memory. I have been meditating for a long time. I believe aphantasia allows me to be an excellent mediator. There are no noise or sounds in my head, nor images passing through my mind to distract. I can be fully in the moment and go inward, my happy place. To learn more information about aphantasia. This is an excellent article to read. https://psyche.co/ideas/aphantasia-can-be-a-gift-to-philosophers-and-critics-like-me
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Dreaming a Little Dream

On Douglas Cardinal’s sailboat on the Ottawa River “I think I will do nothing for a long time but listen.
And accrue what I hear into myself…and let sound contribute toward me.”
― Walt Whitman, Leaves of Grass
I began reading a friend’s husband’s book South Asian Adventures with the Active Poor. Gem Munro is an excellent writer and put me right slap bang into rural Bangladesh, immediately from the exchange at the airport and the taxi ride to a hotel I was captivated. I couldn’t have imagined such an extraordinary adventure. You can purchase this book at:
If money were no object and the sky is the limit, what would I want? How can it be so difficult to dream a little dream? Indeed, I can think up all sorts of stuff that would make my life more comfortable. However, to imagine something so random and off the wall crazy is, for me, a challenge.
Remember as a child how we spent many hours daydreaming, or was that just me? Back then, I wished that my house would have a special room just for chocolates filled to the celling. I would have the finest chocolates from all around the world. Paris, and Switzerland. That’s what I’m talking about. Dreams.I decided to challenge myself to some serious daydreaming. To make an intensive effort to dig deep down into my core and to reach up to the moon and grab a star or two. When I first started this exercise, I couldn’t daydream anything spectacular. But after carefully exercising my daydreaming muscles I realize it’s not “things” I want but life experiences. Unexpected experiences with a twist, the more unusual and crazier the better.
When I was a young girl, I loved books. So, it was not unusual for me to daydream that my adult house would also have a library, with floor to ceiling books. As soon as you enter the library you would smell a combination of the leather on the wingback chairs and the musky smell of old pages in the books. And until recently I still fancied that dream. But now with eBooks and tablets I can have all the books in the palm of my hands. To think, that was someone’s “crazy” dream.
And what little girl didn’t dream of the perfect tea party? My perfect tea party included the Queen of England. That daydream sort of came to being. Although it wasn’t Buckingham Palace but Rideau Hall, the Governor General’s residence in Ottawa (which was not too shabby). I did enjoy a lovely garden tea party with the Queen of England one summer when I first moved to Ottawa. I even ended up talking to Prince Phillip until I got away from that conversation because he was too dull.
And we all must have at one time or another daydreamed of meeting a famous person. For or me that somebody was David Bowie. On a very hot August evening, 55,000 of us saw an outdoor concert where he put on an amazing performance. Still, I think having a conversation over dinner with him would have been extraordinary, especially, if he were dressed as Ziggy and sang to me. Sadly, like Queen Elizabeth Bowie passed away.
What could be more exotic than an experiences of another culture? In Jakarta during Ramadan over 30 years ago I will never forget the chanting and praying 24/7 emanating from the mosque nearby. I felt like I was in a movie with a beautiful soundtrack, and it added immensely to my experience of being in an exotic foreign land.
To sip chai in a marketplace in India with my eyes closed and listen to the hum of the crowd while smelling exotic spices in my chai would be an adventure. I’d open my eyes and consume the colors, the aroma, the spices, and feel the unbearable heat and listen to strange dialects.
Then from extreme heat to the extreme cold. I’d watch my breath hang in the air as I hear polar bears play in their natural habitat in the far north of Hudson Bay. Feel my fingers numbing with coldness as I try to capture the view on my iPhone. Then, nothing says adventure like a traditional winter picnic as the northern lights cascade across the sky, dancing in all their brilliance. I count myself fortunate as a young child we often witnessed the brilliant Northern Lights over the lake. We believed they were spirit of our ancestors. I always thought that was a lovely way to see them.
Then sailing to the other side of the globe to lay awake under the Fiji night stars. In our comfortable bure and listen to the waves lap at the shore, all the while trying not to freak out because I know there are crabs crawling around on the beach at night. I know this because I’ve been there. Although at the time, I didn’t know there were crabs on the beach until later while we dined close to the beach and went for a walk after dinner and witness all these little crabs crawling on the beach. Yikes!I enjoyed exercising my deep dreaming muscles, as you can see most of my daydreams have a bit of reality stemming from my previous experience. I like to continue working on daydreaming and create magic in my life, opening a space for unusual experiences that activate all my senses, from the sights, smells, taste, and how they make me feel.

Dreaming my most magical dream -
Denesuline Therese Deranger – May 08, 1919 – February 12, 2016 The last Traditional arranged Dene marriage.

My Beautiful mama She was born into this world at Old Fort, Alberta on May 08, 1919. Eldest child of 11 Children, 2 sisters and 8 brothers. she got married just after turning 15 on July 1933 in Fond du Lac (Isadore Deranger) and became a widow on April 4, 1992 in Fort McMurray, Alberta.
Born into an era where modern convenience was for others, she lived without electricity, plumbing, telephones, TV and many other amenities taken for granted by many. Her life, was about survival.Born and raised in the traditional Dene lifestyle in northern Saskatchewan and Alberta, on the shores of Lake Athabasca. It was those very conditions that makes her who she is, who I am, and who we are as family.
Mama had an amazing life journey, from bush life to city dwelling, from dogsled to jet, from moccasin telegraph to emails and texting.
At Niagara Falls Ontario with Faye Deranger 
6 generations
Once, she told me that she wanted to go to school but grandpa would not allow it. Thankfully, after learning about what happened in these residential schools, it was a blessing he didn’t send her to school.However, I remember when I was a child, she went to continuing education for upgrading. She was so thrilled that she could do some rudimentary reading and writing, particularly when she was so proud to be writing the names of her children. Her eye shone bright and her smile was radient when she showed me what she wrote.
Mama was a teenage bride, she was married at the tender age of 15 through an arranged marriage to a stranger who was in his twenties.
This was not unusual in the Desesuline custom. She became pregnant almost immediately, and had her last child well into her forties. Earlier in her marriage she would run away back to her parents’ home, but each time her grampa returned her to her husband. She resented this most of her life.
She gave birth to nineteen healthy children; the majority of her children born without the help of a doctor, except for the youngest ones. During one of the pregnancies she had to walk about 10 miles to the nearest community in early spring with the ground snow-covered, so she could make it to the midwife’s home for the birth of my brother. There were no prenatal classes to help her cope with understanding the development of pregnancy and caring for babies. There were no nurses to talk about baby blues. No one to help her understand what her body was going through, no one to help her understand the emotions that comes with exhaustion after having a baby and being sleep-deprived caring for babies whilst living in a tent miles from the nearest town.
Can you imagine, there were no Pampers, no baby formula and no prepared jars of baby food. Everything was home-made, and all those diapers had to be washed by hand. Fortunately, as the babies grew they became helpers in the care of the younger ones.

Mama and some daughters I am missing in this pix. Mama experienced many challenges in her life time. My dad was a trapper and so he would leave her alone for extended periods. As with most women in her generation, she had to cope on her own. Some people would argue that many other women of her day were in the same position, and maybe this is so, but that does not minimize the hardship she endured.
She once told me a story about how she hated the sound of the wind blowing because it reminded her of a time when she was living in a tent during the early years of her marriage. It was in the fall, and she had a head cold. Throughout the night the wind was howling and she was all stuffed up. She said she was alone with some very young children at the time. Sometime during the early morning her head was aching so much, that the increase pressure in her ears eventually blew her eardrums. She remembers the warm blood pouring out of her ears. She said that ever since then, she has had problems with dizziness (she may have damaged her inner ear). Another time when one of my sisters was just two weeks old with the wind blowing the walls of the tent, my sister took ill and died a week later. She suffered so much grief.
How it must have been difficult for her to cope with the loss of a child when she herself was no more than a child. Later in her life she would lose five more of her children, as recently as in 2012 late December her son, my brother, Billy died of an apparent heart attack.
Indeed, that Christmas was a difficult time for her. Parents should never have to bury their children, it was heartbreaking to see her overwhelmed with grief.In her thirties she had breast cancer and had to have a partial mastectomy. Over the years she has had eleven operations.
Years later, I remember one incident where she was very sick in the hospital, I was a young child at the time, we all gathered in her empty bedroom in Doghead in Fort Chipewyan, Alberta and prayed for her to get well. She made it through that ordeal. Later, I remember her telling us that she had a dream that she saw a man surrounded by light standing at the foot of her hospital bed, and she asked him to not take her because she still had young children. She came home from the hospital, and in her mind it was God’s will that she survived. And not for her sake but for the sake of the children who still needed her.
There were times of difficulty involving alcohol during the sixties and seventies. I can recall bits and pieces but mainly because I was too young, I was oblivious to what really was happening. Thankfully, she and baba stopped drinking. We, her children, did okay for ourselves, being educated and becoming contributing members of society.
I believe we survived because of Mama, and not in spite of her. Her guidance allowed us to be strong individuals much like her. I am amazed at her will, whenever she decided something she did it. Like to quit drinking, and then later she actually stopped smoking cold turkey too. She just decided she was not going to do those things anymore and that was that.

Grandma Christine Adam Mama’s life is not all gloom and hardship. She enjoyed life and loved to travel. Visiting with her grandchildren, and great grandchildren, and her friends.
Indeed, helping others made her happy. Her joy, her children, grandchildren and great grandchildren, which number over a hundred now. Her passion was beading and sewing things for her family before her eyes failed her.
She says that she enjoyed keeping busy. Her Dene beaded jackets are distinctive and recognizable all over the territory. She did the most beautiful beadwork. When I was a little girl she looked at my long thread as I was beading and she said, “Don’t be lazy, make your thread shorter.” She was right of course because when your thread is shorter it does not get tangled up. It takes longer to bead, but the results are perfection.If things were not done right, be it sewing, cleaning or anything, she also had you redo it until it was done properly. I don’t know how many hours were spent cleaning, even when the house was already clean. Her standards are high for all of us. People nowadays don’t take enough care to do things right. Rarely do we find anyone that actually takes pride in their work.

Last Dene jacket mama made She enjoyed the yearly pilgrimage to Lac St. Anne, Canada’s largest Indigenous healing pilgrimage. She enjoyed visiting with old friends and family who also have travelled a long way from isolated communities to attend. There she always bought Holy Water, blessed statutes, and pendants like St. Christopher, which she gave away as gifts. I still have a few she has given me over the years.

at Lac Saint Anne my grandma, dad, mama, big sis late Liz When I was younger I always enjoyed the fresh bread, and bannock she baked in the summer. The wood stove was moved outside because it was too hot in the house. At Christmas she made the best bread pudding I have ever tasted. I also really enjoyed the fun we had making homemade taffy in the winter.
I honour Mama. Her gifts to me are strength, courage and reverence. When I’m worried or upset, I clean, clean, clean, I know she gave that to me too. S But most of all, she gave me life. and taught me to never give up.
I could not resist adding a story, as told to me by Margo
” Mama grew up in a hard life and she did the best she could. Yes. Many times I could see the stresses in her life. With so many children how would anyone not understand her. I only have a couple, and my God I get stressed, I now fully understand mama. I have always had a great respect for her.
“One day long ago, I took mama, my mom, and Adeline TripdeRoche to Lac St. Anne with my old car. My car had holes on the floor, which I tried to cover with a cardboard paper. Highway 63 was still a gravel road. I tell you each time we hit a bump puffs of dust would fill the car. The ladies in the back seat all had polyester suits on. We would stop on the way a couple of times getting out to stretch. My goodness they all would brush the dust off their suits, all the while laughing about it.As we were getting closer to Grassland, my mom said in Dene, “Oh, not too far now we will be stopping in this place called “Greengrass“. Mama then said in Dene “No, it’s not called that, it’s called “Gasline” and here is Mrs. Tripderoche with her high pitched laugh practically rolling with laughter in the backseat. This was so hilarious. I couldn’t stop laughing too. They were all so cute. Mama is a very strong woman and inside mama she is very loveable, and I love her.”
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Darling you are Love
Today, I am feeling wonderful, grateful, and content, one Month into the New Year. Tomorrow is February, love month. Lol

I buy myself flowers because I love them For years I never celebrated Valentine’s because I viewed it as a stupid holiday. I felt that those that didn’t have a Valentine would feel more isolated and alone because so much commercialization was placed on that day.
Instead, I like to celebrate love each day rather than only one day a year. I incorporate loving thoughts When I do a task for others, like cooking. I don’t stop there. I also have loving thoughts for myself, when I make the bed, when I sit quietly to read and enjoy my tea. A couple years ago I told Siri on my iPhone to call me sweetie, and when it does it feels good. Lol
I have so much to be thankful for, and each year, my blessings multiply.
I find myself, feeling more empathy for people, as I get older. And I am more willing to forgive and accept circumstances whatever they may be without creating a story about it.
Like they say, “don’t sweat the small stuff”. I don’t know who coined that phase, but it’s brilliant. I notice how I begin my day sets the tone for rest of the day. I begin by journaling, this year I am using 100 Day Gong & Gratitude journal. One month into this Gong I am feeling more gratitude.
Combine with daily meditation, and I am good to go. Interestingly, when you approach life that way, almost everything becomes the small stuff.
A key for me is to not take myself seriously, and not take things personally.
I admit it is something easier said, than done, but I strive each day to let go of my attachment to my ego and to be right. When your ego is bigger than your humanity, the meaning of LIFE is lost. And life is about relationships and how these relationships affect your life and those around you.

My sisters and late mom l(late Liz in red) This year so far has been more focused on family. I experienced too many family members passing. When someone you love and have known all your life passes, it can’t but put LIFE into perspective. After the shattering reality, and then finally the acceptance of losing someone, it changes you in a very profound way. Sometimes this change is brief, and other times it can change how you live. For me it is the latter.
I have come to regard my family as life’s treasures. My relationship with my family and friends is to me an exercise in love and acceptance. Paradoxically, years ago, this was the advice given me by my brother Patrick. Although it took a few years before I embraced the notion that LOVE does make a difference. Our conversation stayed with me like a seed that bloomed when I was ready to accept it.
However, it is not as simple as saying “I love you”, but it is the intent and our actions behind our actions that give it meaning.
I hope my family and friends too will recognize how very special they are.
Moreover, we are in control of how this journey will unfold, either lovingly, or, in conflict. Trust me, there will be a shift towards magnanimity and with that comes acceptance, love, and forgiveness. Forgiveness, not just for others but to forgive yourself, is fundamental. If we strive for that we will always be respectful and interact with one another with integrity by choosing our actions and words carefully, I have aphantasia which I regard as a gift. Simply put it means that I don’t have the ability to create images, or sound in my mind. I didn’t discover this until after a partial stroke four years ago. Because of this I don’t hear any negative talk or stories in my head.
Most of the time our story is the conversation playing in the background, like a tape on a loop, in our mind. This “noise” sets the tempo in our heart, and creates the mood of our dance, which is LIFE. Why don’t we do this instead, purged the negative background conversation and let the music come from our heart. This music is pure and comes from a place of LOVE and GRATITUDE. May your life’s journey be filled with blessings, Love, and Peace. I hope this piece provided some perspective to your day.

















